I lost 10 pounds and then my zipper broke Ugh!

Video – I lost 10 pounds then my zipper broke –

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Diary of A Mad Dieter is Finally on YouTube – Please subscribe

Hello everyone, I am finally going to be turning some of this weight humor and motivation into videos. I do hope you will subscribe to my channel. Please see the video below and don’t forget to pass it along. Comments, Likes and ideas are welcome. Thanks so much.

I Went for a Walk Today – I’m OK

I went for a walk today

Dear Diary, I went for a walk today and I’m OK. After my successful walk around the block recently I decided to venture out to the world of ‘walkers’. You know, where healthy people gather to walk for miles and miles – THE PARK.  I woke up and proceeded to get my ‘gear’ on – I am ready to go – even though I almost lost oxygen to my brain as I bent over to put on my sneakers – due to belly block. I then proudly drove all the way to the park (a good mile and a half) and as I got out of my car with the posture of a pro, I eagerly approached the paved walkway leading toward the scenic breezy woods. It was early and still cool and crisp.  As I took my first few steps towards the path of winners, my mind began to process a combination of things. One was a feeling as though my body was thanking me for doing this little task – this task that will bring fresh air to my lungs, sun to my body for vitamin D, circulation to my heart and mobility to my joints. This act of walking would change my life for the better as I would have mental clarity and infinite energy throughout my day. I will look better and people will notice. On the other hand, the other part of me was freaking out from it all – saying ‘WHAT THE HELL ARE YOU THINKING WOMAN –  I can’t breathe, I am stiff, my back hurts and I don’t think I’ll make it another inch. Stop this right now and go home’.

Oh well, Tomorrow is another day.

Just a Walk Around the Block – Or is it?

Just a walk around the block

Dear Diary, I know that for some, a walk around the block is nothing. Those are probably the very same people who actually use a shopping cart for groceries and not just to hold them up in the supermarket. (I am not the least embarrassed to proudly pull up to a cashier with a mere pack of gum in my cart).

For me and I’m sure others, walking to the end of the driveway could require a lot of energy and AIR! The big bad wolf has nothing on me when I huff and I puff until I get back to my ‘safe place’ to sit.

So diary, this is why I write today to say how proud of myself I am for my accomplishment. As I struggled to get my Velcro sneakers on to feel athletic and walk to the end of the driveway – FULLY expecting it to be a major strain on my lungs and body, I was hugely and pleasantly surprised to find the end of the driveway came way too soon for me. As a matter of fact, as I ventured out beyond the driveway to attempt to pass the house next door, I was once again amazed that I hadn’t died yet. I began to take inventory as I continued to take on this feat I hadn’t been able to for so long. ‘Does my back hurt? – NO, are my legs hurting? NO, How is my breathing? a bit short but very doable”. Wow, who is this person? I continued to smile from ear to ear as I made it around a good-sized block safely into that very long and previously unaccomplishable driveway.  Yay for me… today the block, tomorrow – no shopping cart!