I Went for a Walk Today – I’m OK

I went for a walk today

Dear Diary, I went for a walk today and I’m OK. After my successful walk around the block recently I decided to venture out to the world of ‘walkers’. You know, where healthy people gather to walk for miles and miles – THE PARK.  I woke up and proceeded to get my ‘gear’ on – I am ready to go – even though I almost lost oxygen to my brain as I bent over to put on my sneakers – due to belly block. I then proudly drove all the way to the park (a good mile and a half) and as I got out of my car with the posture of a pro, I eagerly approached the paved walkway leading toward the scenic breezy woods. It was early and still cool and crisp.  As I took my first few steps towards the path of winners, my mind began to process a combination of things. One was a feeling as though my body was thanking me for doing this little task – this task that will bring fresh air to my lungs, sun to my body for vitamin D, circulation to my heart and mobility to my joints. This act of walking would change my life for the better as I would have mental clarity and infinite energy throughout my day. I will look better and people will notice. On the other hand, the other part of me was freaking out from it all – saying ‘WHAT THE HELL ARE YOU THINKING WOMAN –  I can’t breathe, I am stiff, my back hurts and I don’t think I’ll make it another inch. Stop this right now and go home’.

Oh well, Tomorrow is another day.

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